How We Can Help

People seek out therapy for various reasons. You might visit a psychologist: 

• To better understand yourself, your thoughts, emotions and reactions

• To feel more connected and fulfilled in your relationships

• To understand and explore your behavioural patterns

• To work through a specific issue relating to your past, present, or future

• To reduce distress related to anxiety or mood

At the beginning, therapy might feel overwhelming or daunting. You might not know where to start or what to expect. At the heart of effective therapy is the relationship with your therapist. At Northern Clinical Psychology, building a safe relationship is where we will begin. You will be greeted with warmth and a non-judgemental approach, and therapy will go at your pace.